“Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in.”
- Leonard Cohen

© 2020 by Roots and Springs

R.O.A.R with Laughter

Move from RUPTURE to RAPTURE by orchestrating your story through the lens of comedy,

alchemizing your pain into pleasure.

We begin on February 27th, 2020

Weekly coaching calls each Thursday 1-2pm EST

Full day retreat and LIVE Stand-up Comedy Show on March 28th, 2020

at Ground Floor in Freeport, Maine

Why R.O.A.R.?

Because life is HEARTBREAKING and HILARIOUS all at once

Because your story should be told and you must be heard

Because humor is a healthy way to process trauma, release tension, and relieve pain

Because laughter is the best medicine

Because stand-up comedy is an art form that blends profound truths with vulnerability, courage and laughter

Because levity can help you disempower the negativity or stress

Because when we can no longer change a situation, we can still change ourselves and our attitude about the situation

Because this work should be done with the support of others

Because there is a part of you that wants to speak to a larger audience

Because life should include pleasure and fun!


What is R.O.A.R.?


heartbreak, breakdown, collapse,

pain, grief, anger, loss


arrange, design, organize, plan…

your comeback, story, attitude, life


transform the nature of something,

trauma into gold


intense pleasure, joy, bliss,

sensuality, creativity, laughter


6 weeks of coaching with

weekly group Zoom calls.


Private Facebook Group for

story sharing and camaraderie.

Two in person social events to gather with your

ROAR community.


Full day retreat leading up to the show held in a professional performance space with sound, lights, and, of course, a live audience!


Follow up call held after the show to hold you accountable to your new audaciousness!

Who am I to lead this program?

About Pasha Marlowe

This program is years in the making. It has been my desire to blend my life’s experiences and my life’s work with my passion for theatre. It is the culmination of 50 years of living on this planet as a fiercely resilient and persistent woman who’s passion has always been to gather and heal.


I grew up on the stage, went to college on a theatre scholarship, and acted/directed professionally for years.


I hold a Master's Degree in marriage and family therapy with a specialization in PTSD/anxiety/depression and how it affects our physical and emotional bodies.


I have worked as a wellness professional for the last 25 years, owning and operating four wellness studios as a personal trainer, yoga instructor, and health coach.


I am a graduate of Megan Jo Wilson's Rockstar Camp, an inspiring coaching program of empowerment and support culminating in a stage performance that reminded me how much healing can happen on stage. I believe our stories must be told and that an audience to witness us makes the experience and the healing more real.


I believe to be loved is to be seen and heard.

Contact Me

18 Dexter Lane, North Yarmouth, ME 04097 pasha@rootsandsprings.com  |  603-707-2884