R.O.A.R with Laughter

ROAR is truth telling, storytelling, finding your voice, activism, laughing with new friends, and reclaiming your PLEASURE!

ROAR is surviving and thriving in 2020 because you know how to find the FUNNY!

You will move from RUPTURE to RAPTURE by orchestrating your personal story through the lens of COMEDY!

Your voice will be seen, heard, and known!

Are you an UNTAMED LGBTQ+ woman ready to ROAR?! ! 

Our 5th season starts in OCTOBER! This special "shit show" season takes you through remote learning, the elections, holidays, and whatever else 2020 throws our way...we will be armed with LAUGHTER to thrive through it all! 


8 Weekly coaching calls in sisterhood

Daily private FB group support and friendship LIVE Comedic Storytelling Show in early Dec. 

YES! THIS SEASON TAKES YOU THROUGH the election, Thanksgiving, and 2020!

(Group zoom Wednesdays at Noon EST)

Why R.O.A.R.?

Participants from season 1-4 say they felt  "fierce and able to handle anything", "more brave and more open to sharing their stories", "willing to speak their truth and be more visible", "less angry and alone", "found their new best friends", and that "finding their inner comic was the most healing and enjoyable way to thrive during the pandemic". The secret is the ROAR community, a friendly and empathetic group for you to gather with each week and connect with each day. We hold space for you in your grief and in your joy!  Share your creativity and audacious authenticity with the world.

You will connect with your INNER COMIC and LAUGH your way through 2020! Imagine! 

This season is specifically for UNTAMED WOMEN who are READY TO ROAR!

WHY do we need to R.O.A.R?

Um...Have you SEEN 2020?! 


Because life is HEARTBREAKING and HILARIOUS all at once

Because there is PLENTY to roar with ANGER and LAUGHTER about!

Because we need to laugh and heal, now more than ever

Because your story should be told and you must be heard

Because humor is a healthy way to process trauma, release tension, and relieve pain

Because laughter is the best medicine

Because comedy is an art form that blends profound truths with vulnerability, courage and laughter

Because levity can help you disempower the negativity or stress

Because when we can no longer change a situation, we can still change ourselves and our attitude about the situation

Because this work should be done with the support of others

Because there is a part of you that wants to speak to a larger audience

Because life should include pleasure and fun!

Because it is about time that YOU enjoyed your work, family, and life more!


What is R.O.A.R.?


ache, heartbreak, breakdown, collapse,

pain, grief, anger, loss, fatigue


arrange, design, organize, plan…

your comeback, story, attitude, life


transform the nature of something, find the gifts and lessons, 

turn stories of heartache or shame into healing gold



claiming your voice and desire, intense pleasure, joy, bliss,

sensuality, creativity, laughter, aliveness


8 weeks of life coaching with Pasha through

weekly group Zoom calls and an active private fb group.

You will be supported and inspired by your new funny, truth-telling friends as you explore your life through the lens of humor. Limited to 8 women. 


Private, intimate Facebook Group for

story sharing, comedy sharing,  and camaraderie.

In person social events to gather with your

ROAR community (as possible, given COVID 19).


Full day retreat leading up to the show held in a professional performance space with sound, lights, and, of course, a live audience! 

Due to COVID, the showcase may need to be online.


Follow up call held after the show to hold you accountable to your new silly audaciousness! Continued connection with your ROAR community as you please. 

Who am I to lead this program?

About Pasha Marlowe

This program, now in its fifth season, and already an international program, is years in the making. It has been my desire to blend my life’s experiences and my life’s work of healing with my passion for theatre. It is the culmination of 50 years of living on this planet as a truth telling, resilient and persistent woman who’s passion has always been to empower others to be courageous and vulnerable. I have personally felt the transformation that takes place when you reframe your trauma and old wounds through the lens of comedy. I can say with certainty that I am a great coach for the UNTAMED woman! 


I grew up on the stage, shy as could be, then went to college on a theatre scholarship, and acted/directed professionally for years. Recently, I performed on local comedy stages and felt like I had returned home to myself. 


I hold a Master's Degree in marriage and family therapy with a specialization in PTSD/anxiety/depression and how it affects our physical and emotional bodies. I understand feeling lonely in a crowded room, feeling lonely in a "good enough" marriage, and wanting to be SEEN, HEARD, and KNOWN!


I have worked as a wellness professional for the last 25 years, owning and operating four wellness studios as a personal trainer, yoga instructor, and health coach, and, my favorite, a life coach! When I am coaching ROAR, I am in my zone of genius and out of my comfort zone in the best of ways! My greatest joy is watching people untame, unlearn, and unleash their truth!


I am a graduate of Megan Jo Wilson's Rockstar Camp, an inspiring international coaching program of empowerment and support culminating in a stage performance that reminded me how much healing can happen through visibility...on stage! I believe our stories MUST be told, and that an audience to witness us makes the experience and the healing more real. Yes, it is THRILLING and SCARY...but you won't die...in fact you will feel VERY MUCH ALIVE! After you perform, you will feel like you can do ANYTHING! 

I am also a Mama, a fierce and fantastic Mama, to three kids (23, 21, and 12) and am married to my husband and live in North Yarmouth, Maine. As soon as you get to know me better, you will see that I am fluid, open minded, and adventurous in spirit. I love taking risks that make me feel alive! 


I believe in being visible, standing in your power, accepting yourself, and showing courage through vulnerability and activism. 

I believe to be loved is to be seen and heard.

I believe life was meant to be enjoyed, even in the face of fear and pain. 

I believe we can, and should, do hard things.

I look forward to talking with you, knowing you, and laughing with you. 

Big hugs, Pasha

Contact Me...Let's do a FREE discovery call! 

18 Dexter Lane, North Yarmouth, ME 04097 pasha@rootsandsprings.com  |  603-707-2884

“Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in.”
- Leonard Cohen

© 2020 by Roots and Springs